Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
- Brand: Gary Taubes
- ASIN: 1400033462 Part No: 3732003
Why We Get Fat: And What to Do About
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
- Brand: Taubes, Gary
- ASIN: 0307474259 Part No: 9780307474254
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus· Triple-Pepper and White Bean Soup with Rotini· Taco Salad· Hearty Fish Chowder· Chicken Pot Pie with Mashed Potato Topping· Balsamic Braised Beef with Exotic Mushrooms· Grilled Pizza with Grilled Vegetables· Stovetop Scalloped Tomatoes· Puffed Pancake with Apple-Cranberry Sauce· Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nu...
- Brand: American Heart Association
- ASIN: 0553447165 Part No: illustrations
My Big Fat Zombie Goldfish Boxed Set: (My Big Fat Zombie Goldfish; The Seaquel; Fins of
This must-have paperback boxed set includes the first three books in the winning and wacky My Big Fat Zombie Goldfish illustrated chapter book series, from New York Times–bestselling author Mo O'Hara.Zapping Frankie the goldfish back to life with a battery was the best thing Tom's ever done. A BIG FAT ZOMBIE GOLDFISH with incredible hypnotic powers is a great pet to have on your side when your big brother is an evil scientist whose plans regularly need to be thwarted. Join Tom and Frankie as they go on incredible adventures involving revenge plots, evil scientist older brothers, a Super Electric Zombie Eel and other paranormal pets! The boxed set includes My Big Fat Zombie Goldfish, The SeaQuel: My Big Fat Zombie Goldfish, and Fins of Fury: My Big Fat Zombie Goldfish. Praise for My Big Fat Zombie Goldfish: A New York Times bestseller!Amazon's Best Book of the Year 2013 for Ages 6–8"The book is packed with bonkers humour. . . . Anyone who likes books by Dav Pilkey would seriously love this book." ―Biteso, for TheGuardian.comPraise for The SeaQuel: My Big Fat Zombie Goldfish:"My Big Fat Zombie Goldfish had everything a boy could want. When your first book is absolutely perfect, children do expect you to carry on the same vein. Thankfully, Mo has pulled it off again with a seq...
- ASIN: 125015782X
Bad Fat Person: A Reflection on Plus-Size Bodies in a Cookie-Cutter
Too many of us have forgotten that hating our bodies is a learned behavior, not a natural one. Too many of us have been shamed into submission, leaping from one diet to the next and causing ourselves physical and emotional damage as a result. Too many plus-size folks have spent our lives being Good Fat People - that is, following a strict set of rules to ensure we are always trying to take up less space in the world.What if we could be Bad Fat People instead? What if we could wear what we wanted, dare to be seen, recognize ourselves as inherently worthy, and - most importantly - love ourselves just the way we are?In this sharp, witty, and starkly honest work, Ali Owens gets real about our cultural obsession with thinness by exploring its oppressive roots and challenging commonly held stereotypes about fatness and fat people. She dissects her own internalized shame and shares her experiences of living in a body that has been very thin, very fat, and everything in between. Most importantly, she presents a set of tools - the tools she used to finally move from a place of self-hatred to unconditional self-love, dress size notwithstanding.Part memoir and part social commentary, Bad Fat Person will make you laugh, make you cry, and provide practical applications for dismantling your ow...
- ASIN: 1733551204
7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
- ASIN: B01MXWU2IQ
Good Fat, Bad Fat: Escape Fat Phobia and Learn the
The headlines are everywhere―fat is healthy! But this is a different message than you’ve heard your entire life, so some resistance is understandable. Even if you’re on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food?In Good Fat, Bad Fat, Romy Dollé lays out all the problems with our fat phobia, and how it’s leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it’s so critical to health and longevity to eat a high-fat diet.With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipes―even for old low-fat favorites.Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to...
- ASIN: 1939563275
- ASIN: B00BEK6ZB8
Curves By Design (Big Girls And Bad Boys Series Book
Pediatric Nurse Molly Whitney is crushed when one of her best friend's older brother, Devon Richards, starts to show a passionate interest in her in spite of her plus sized body and then rejects her. Between the rejection and her mother's constant nagging about her weight; her self esteem hits at an all time low.Architect Devon Richards has been completely enchanted with Molly since their first encounter, but he misunderstands the relationship between his brother and Molly and is forced to keep his amorous interests in the beautiful nurse to himself. Even though he desperately wants her...she belongs to his brother and he just can’t cross that line. By the time Devon realizes that he misunderstood the relationship between Molly and his younger brother, six months has passed, but she’s haunted him continually since their brief encounter. Now that he knows she’s free and he can pursue her…she doesn’t trust him or his motives. Can he convince her that she’s the one woman he’s ever truly wanted? He’s determined to storm her defenses and get her into his life and his bed…no matter what it takes to achieve that goal.
- ASIN: B0089YLT9A
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * T...
- ASIN: 1401956351 Part No: 32983304
Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great
Harriet Roth's Fat Counter : Banish Bad Fats with Complete Information on: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans
Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and
American Heart Association Healthy Fats, Low-Cholesterol Cookbook : Delicious Recipes to Help Reduce Bad Fats and Lower Your
The Complete Good Fat/ Bad Fat, Carb & Calorie Counter -
User's Guide to Good Fats and Bad Fats -
Good Fat vs. Bad Fat - eBook
Dietary Fats: The Good and Bad
Join us on a trip to the farm, the beach, inside a refrigerator and to the grocery story for a look at the fats we eat, along with a lesson in separating the good ones from those that do bodily harm. For more health and wellness tips, visit BaylorHealth.com/Exclusive.
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