Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your...
- ASIN: 1492568643
OSMO Nutrition - Acute Recovery - Post Exercise Recovery Powdered Drink Mix - Speed Recovery - Optimize Training Adaptations - Rapidly Restore Glycogen - Vanilla - 16 Serving
OSMO Nutrition Acute Recovery is a post-workout mix that is designed to maximize the effects of your workout and nurture your body. When you exercise, you stress your body. During recovery you adapt to those stresses, becoming stronger and more efficient. Osmo Acute Recovery helps you make the most of your workout. It is the result of more than a decade of lab and field research with elite athletes to: speed recovery, optimize training adaptations, and accelerate glycogen restoration. Recover in the Golden Window - If you consume the right nutrients (included in Osmo Acute Recovery) during the 30-minute period immediately following exercise (known as the 'Golden Window'), you will get stronger and more efficient while simultaneously accelerating glycogen restoration. For maximum performance, combine Osmo's Acute Recovery with Active Hydration and PreLoad. Feel Great. Be Great.
- Color: Organic Vanilla
- Brand: Osmo
- ASIN: B00BMARCPI
- UPC: 851184004038 Part No: M1410001
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and
This book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
- Brand: Jessica Kingsley Publishers
- ASIN: 1785928295
R&R: Rest and Recovery All Natural Sleeping Pills- |Melatonin, Kava Kava, and GABA| with Digestive Enzymes to Optimize Sleep, 90
R&R natural sleeping pills - your easy solution to a good night sleepAttaining restful and sustained sleep is fundamental to health and well-being. Sleeping capsules such as Driven Nutrition R&R recovery pills can be a good complement to deep, relaxing sleep, one of the most important and overlooked aspects of training.A natural sleep aid to complement your healthWhen you have fitness goals in mind, you think of changing your diet, hitting the weights and sticking to the cardio. All these are vital to changing your physique. However, without quality, tranquil sleep, your efforts and recovery are stifled. A gym battered body needs quality sleep to repair and restore energy, hormones, and nutrients. Driven Nutrition's R&R natural sleep supplements are stacked with the quality raw ingredients you've come to expect, and designed to supplement your sleep for maximum results.
- Brand: Driven Nutrition
- ASIN: B01N1P0PNY
- UPC: 741498319082 Part No: Driven nutrition
Nutrition & Recovery: A Professional Resource for Healthy Eating during Recovery from Substance
Many people are unaware of the role nutrition plays in their recovery from substance use problems. Nutrition and Recovery helps clients take control over and improve their health by giving them the tools to change their diet. This manual consists of 14 educational modules, covering topics such as food and mood, nutrition and gambling, healthy body, body image, fibre, fat and much more. Each module has background information for presenters, lesson plans for group discussion and handouts. The modules can be used independent of one another to accommodate clients who may be at different stages of change in recovery. This resource will be invaluable to substance use counsellors and dietitians and nutritionists who work with those in recovery.
- ASIN: 0888683693
Evlution Nutrition Recover Mode Post Workout with BCAA's, Creatine, Glutamine, Beta-Alanine, L-Carnitine, Vitamins and More, 30 Servings (Furious
- Color: Furious Grape
- Brand: Evlution
- ASIN: B06XZRX7K7
- UPC: 710051864536 Part No: IN-RMODEFG30
Eating for Recovery
You can reverse the physical damage of alcoholism with nature’s best medicine: food.Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholismLists of “recovery foods” that help combat specific ills and improve healthManageable recovery goals and easy ways to implement themEasy-to-make recipes for every meal, including snacks and beverages21 days worth of menus to jump-start nutritious eatingShopping lists, recommendations for eating out, and other resourcesEating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality af...
- Brand: Brand: Da Capo Press
- ASIN: 1600940447
OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice -
OSMO Nutrition Acute Recovery Optimized for Women is a post-workout mix that is designed to maximize the effects of your workout and nurture your body, providing better recovery throughout your cycle. When you exercise, you stress your body. During recovery you adapt to those stresses, becoming stronger and more efficient. OSMO Acute Recovery helps the body adapt to exercise and become stronger over time. Based on peer-reviewed science, OSMO Acute Recovery Optimized for Women was developed to: Promote muscle synthesis, reduce hormonal influences on recovery, and optimize training adaptations. Make sure to get the recovery nutrition that matches your physiology and feel the difference in your performance. Recover in the Golden Window - If you consume the right nutrients (included in OSMO Acute Recovery) during the 30-minute period immediately following exercise (known as the 'Golden Window'), you will get stronger and more efficient while simultaneously accelerating glycogen restoration. For maximum performance, combine OSMO's Acute Recovery Optimized for Women with the Optimized for Women PreLoad Hydration and Active Hydration. Feel Great. Be Great.
- Color: Honey & Spice
- Brand: Osmo
- ASIN: B00W4SOT62
- UPC: 794168601864 Part No: M1310001
Impact Advanced Recovery® Immunonutrition Drink Vanilla 6 fl oz Box 15
(Please Note: Packaging May Vary) Impact Formulas: An Evidence-Based Choice - Proper nutrition specifically designed to support the body’s immune system is very important for surgical and critically ill patients. Certain risks associated with major elective surgery or trauma may be reduced by modifying specific nutrients in the diet. Impact formulas contain a unique blend of nutrients, including L-arginine, omega-3 fatty acids and nucleotides, to help meet the distinct nutritional needs of major surgical or trauma patients.
- Brand: Unknown
- ASIN: B01M637UYV
- UPC: 043900992914 Part No: 4390099291
Optimum Nutrition Gold Standard BCAA, Cranberry Lemonade, 28 Servings, Branched Chain Amino Acids, 5g BCAA
Optimum Nutrition Gold Standard BCAA offers 5 grams of high quality BCAA's to help kick-start protein synthesis with a blend of electrolytes, Rhodiola for endurance support, and Wellmune for immunity support through intense workouts. For use during or after workouts.
- Brand: Optimum Nutrition
- ASIN: B01AWOVR78
- UPC: 748927054699 Part No: 105722
Nutrition & Recovery : A Professional Resource for Healthy Eating During Recovery from Substance
RSP Nutrition Creatine Monohydrate, Pure Micronized Powder, Increased Strength, Muscle Recovery & Performance,
- Model: RSP00656
- Size: 300300 g
The Eating for Recovery : The Essential Nutrition Plan to Reverse the Physical Damage of
Pro Series Myobuild BCAA Amino Acids Supplement, Muscle Building and Recovery Formula with Betaine & Electrolytes, Fruit Punch Blast, 36 Servings
- Model: MTGMY030FP0US
- Color: Not ApplicableOther
- Size: 1111.23 oz
Evlution Nutrition BCAA Lean Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building, Recovery, and Endurance, 30 Servings, Cherry
- Model: 710051864246
- Size: 30 serv.30
RSP Nutrition BCAA 5000, BCAA Capsules, Post Workout, Muscle Recovery, Endurance & Energy, 240
- Model: RSP00725
RSP Nutrition BCAA 5000 BCAA Powder, Post Workout, Muscle Recovery, Endurance & Energy, Blue Raspberry, 30s, Multiple Flavors
- Model: RSP00732
- Size: 30 Servings30
Feeding Recovery for Endurance Athletes
Whether running, cycling or swimming, when engaged in sporting activities for more than 2-3 hours at a time it’s important to replenish your body’s fuel store to rebuild muscle and ensure a necessary supply of energy for the future. “Recovery is a hot topic now in sports nutrition and whether th...
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